Conscious Connected Breathwork Retreat & Module 3, 4 & 5

Dates for 2026 TBC in Mulvarra House, St.Mullins Co. Carlow

When:

• Module 3, TBC

• Module 4, TBC

• Module 5, TBC

Where: Mulvarra House, Bauck, Saint Mullins, Co. Carlow, R95 FK63

Modules 1 & 2

Modules 1 & 2 are designed to experience what the breath can do for you. Click here to explore modules 1 & 2.

Modules 3, 4 & 5

In modules 3, 4 and 5 you learn to facilitate breathing sessions for others.

Organised by the Breathing Room allied with the Breath and Consciousness Academy. This training is accredited by the Global Professional Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF).

Module 3 Retreat Training (6 days)

Module 3 is about deepening your own journey with breathwork and to get first insights how to facilitate breathwork session.

What will you learn:

• Techniques and interventions to regulate your own breath.

• Analyse breathing patterns.

• Giving breathing sessions to another person.

• The anatomy and physiology of the lungs, heart, and circulation.

• The polyvagal theory, the central nervous system, the sympathetic and the parasympathetic.

Module 4 Retreat Training (6 days)

What will you learn:

Expanding all breathing techniques like Heart Coherence, Wim Hof, Vivation, etc. Interventions, expand awareness, learn to work online. Rebirthing session in a heated swimming pool.

Module 5 Retreat Training (4 days)

What will you learn:

Further deepening of the techniques offered and even more insight into your own breathing process. Closing with a theoretical and practical exam on your knowledge and working methods.

What we cover:

• Purpose of connected breathing.

• Dynamics of breathing.

• Anatomy and physiology of the breath.

• Trauma processing.

• Integration of your core beliefs.

• Breath analysis, how you breathe tells you about how you are in life.

• Pressure points and interventions.

• Use of movement and voice, what we call ‘toning’.

• Co-active coaching, conversation and coaching techniques.

• Working with motivation, desire and intention.

• Leading and following in a session.

• Relationship between breath worker and client.

• Heart coherent breath work.

• Working with cold training, Wim Hof technique.

• Using techniques and energisers for relaxation and pleasure.

During the training days, theory is alternated with practice. You will practice a lot with your fellow students. Various demonstration sessions are given, providing insight into the functioning and effectiveness of a breathing session, and co-active coaching prior to a breathing session is shown.

Certification is an individual process which you do in collaboration with a mentor. This takes about 1-1.5 years.

For certification requirements, see the website www.ademenbewustzijnacademie.nl or ask Nadia.

Price Retreat/Training Course

Module 3

9.30am TBC (arrival on TBC for those that travel from abroad)

Price: The price of the retreat includes training costs, accommodation and food. Module 3: €1,695

Registration: Before 15th April 2024, Maximum number of participants 10.

Venue: Mulvarra House, overlooking the river Barrow, Bauck Saint Mullins, County Carlow R95 FK63

Module 4

Wednesday TBC

Price: The price of the retreat includes training costs, accommodation and food. Module 4: €1,695

Registration: Before 11th June 2025, Maximum number of participants 10.

Venue: Mulvarra House, overlooking the river Barrow, Bauck Saint Mullins, County Carlow R95 FK63

Module 5

Thursday TBC

Price: The price of the retreat includes training costs, accommodation and food. Module 5: €1,195

Registration: Before 26th June 2025 Maximum number of participants 10.

Venue: Mulvarra House, overlooking the river Barrow, Bauck Saint Mullins, County Carlow R95 FK63

**All prices are for a shared room, single room are limited, on request only and an extra fee**